“When we get lost in our personal thinking, it’s like being caught up in a storm, being thrown about on a boat. Once you see it’s just personal thinking, you can quite easily turn your back on it. Why would you spend any time looking into why you’re feeling a certain way when you understand the transient nature of thought, when you know that thought just comes and goes.” – Steph Wilson
Enjoy this short clip called “How do I let go of my thinking?” from our last Edinburgh Community Night event with Steph & Kaye.
“Our feelings are really just an indication of where our thoughts are at that moment in time…and that’s it.”
Click here for the full recording of the community night “Stop trying to figure it out!”