“When we get lost in our personal thinking, it’s like being caught up in a storm, being thrown about on a boat. Once you see it’s just personal thinking, you can quite easily turn your back on it. Why would you spend any time looking into why you’re feeling a certain way when you understand the transient nature of thought, when you know that thought just comes and goes.” – Steph Wilson

Enjoy this short clip called “How do I let go of my thinking?” from our last Edinburgh Community Night event with Steph & Kaye.

“Our feelings are really just an indication of where our thoughts are at that moment in time…and that’s it.”