“I see so many people trying to change things about themselves; how they look, what they like to hear, how they feel. We are completely caught up by this illusion of self, our identity, our role, even our purposes in life and really they don’t exist! Why would we spend so much time and energy protecting something that is like a cloud, there one minute gone the next. Our true self is a constant and is always there so doesn’t need protecting, only connecting!” – Denise Holland
Enjoy this beautiful conversation with Denise Holland about why we don’t have to protect the self anymore.
“It’s not about me, and I realised that a long time ago but I now begin to deeply see it in a way that has impacted me. Now I just feel freer, I feel freer to go in and out of my thinking. I feel freer to have really uncomfortable feeling days. I don’t have to protect myself, I don’t have to cope, I’m just so much more content”.