“When you have enough of an awareness, I feel you can allow yourself to just go with whatever you’re feeling, because you know “you’re not it”, you’re not stuck in it, in the sense that’s you forever. You know it’s just temporary. In the past I felt scared to get stuck in it, for that emotion to control me or for me having to control it. Now I’m just not identifying with it, it’s like an energy flowing throw me.” – Daniela Eichberger
Enjoy this conversation with Daniela & Ivana around stuck thoughts, how we sometimes hold onto our thoughts and how we can let the river flow, realising the temporary nature of our thoughts and that we don’t need to be in control of life.
“When we hold onto our thoughts, it’s like twigs stacking up on a river that naturally wants to flow.” – Ivana Culham