“If I’m feeling angry, frustrated, pissed of, I now know that my thinking is off. I don’t need to look into the source of this bad feeling, stress when I’m going to get over this, share my truth with people or have conversations on how to avoid this from happening again. All the stuff I thought I had to do to get out of the bad feeling were a waste of time and energy. It’s just my feedback system telling me my thinking is off, that’s it. Knowing this, dissipates the bad feeling.” – Steph Wilson
Hear more about the ‘made up’ nature of expectations and hear how when you have an understanding of where your experience is coming from, you’re free to live a lighter more enjoyable life and realise your human being’s potential.
“How I’m feeling right now is created through the Principle of Thought. Steph and I can be in the same situation and have a different experience of it. I can be in the same situation and feel fear in one moment and love in another moment. It can’t be coming from outside of me, otherwise the feeling would be constant and fixed. It’s just in the moment thinking. There is nothing outside of us that can make us feel anything. The implications of understanding this insight-fully is vast. We no longer fear or are scared of other people.” – Kaye Taylor